"The future of Sleep: How to reduce stress and improve your personal performance" with Yadid Ayzenberg - Part of the Hospitality Resilience Series

HoCoSo CONVERSATION

Welcome to the fourth installment of the Hospitality Resilience Series .
Jonathan Humphries , Chris Mumford and Jon Hazan are joined by Yadid Ayzenberg, Global head of Sleep devices and Director at BOSE Corporation .
In this session on The Future of Sleep, Yadid introduces us to the importance of sleep and its effects on our health and performance in the short and long term. A person needs to have a good sleep cycle in order to be optimally productive. Whether you can train your body and mind to need less sleep is but a myth. So many misconceptions exist around sleep but here's what you need to do to develop good habits and get a better night's sleep.
Yadid also introduces us to the Sleepbuds II: Bose's new wireless earbuds that deliver relaxing sounds to help you fall asleep and use Bose noise-masking technology to keep you asleep.
Nowadays, the hospitality sector is enduring huge adversity and is faced with a long challenging road ahead. This environment is placing new burdens and strains on leadership and bringing the need for personal resilience and inner immunity into sharp focus. Sleep is one of the pillars of resilience we decided to look into. It is defined as a dynamic activity and in order to fully understand the brain, we need to first understand sleep and its effect on the body and mind. Also, Sleep is the hospitality sector's main product offering and the industry would benefit greatly from understanding it.
About Yadid Ayzenberg:
Yadid Ayzenberg, Global head of Sleep devices and Director at BOSE Corporation an industry-leading audio equipment technology company, determined to bring about quality, performance, and design in its innovative products. He leads the firms’ Sleep products business and is focused on bringing product innovation to hundreds of millions who struggle from sleep issues. An entrepreneur, with over 20 years experience in product development, his team recently launched the SleepbudsTM II: wireless earbuds that deliver relaxing sounds to help you fall asleep and use Bose noise-masking technology to keep you asleep.
In the same category: On adaptability and the need to change - Building personal resilience and inner immunity with Sean Worker
On honing your gut instinct and eating healthy to build up resilience with Rhaya Jordan
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