New Year’s Resolutions That Have Nothing To Do With Health!

High Blood Pressure Wellness Lifestyle Podcast

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Happy New Year to You and your loved ones. As the new year rolls around, many of us feel pressure to make resolutions related to food and health. While it's undoubtedly important to prioritize our well-being, plenty of other areas of our lives could benefit from some attention and improvement.

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com website. I run short, whole-foods based detoxes for beginners that focuses on eating whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.

With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds. I love working with high blood pressure individuals, and women of color. The best part of working with my clients is that I get to help them shift their habits, so they are able to lower their blood pressure with results that impress even their doctors, all the while still eating food that tastes good. If you know someone with high blood pressure, or if you're interested, please join my 5-day whole foods detox that starts on January 29 through to February 2nd now.
Today’s Episode is on New Year’s Resolutions That Have Nothing To Do With Health!

Focusing on these non-food and non-health-related resolutions can create a more fulfilling and meaningful year for you to consider for the new year:

Practice gratitude: Make a conscious effort to appreciate the good things in your life.
Prioritize self-care: Focus on activities that help you feel relaxed and rejuvenated.
Learn a new skill:
Give back to your community:
Cultivate positive relationships: Take time to nurture the relationships that matter most to you.
Get organized:
Focus on personal growth:
Celebrate Small Wins:
Bonus Tip: Keep the Fun Alive! The path to a fulfilling life shouldn't be drudgery.
Remember, the new year is an opportunity to make positive changes in all areas of your life, so don't be afraid to explo

Support the Show.

Donna Williams helps her community, especially women of color offering online courses on how to:

• Prevent, treat and reduce their high blood pressure.
• A Mindful Eating Program where you’re guided on how to confidently create your very own tailored taste templates journey with personalized profiling. Here you’ll discover a powerful eating approach that will change how you think about meals forever.
• Coach an interactive program on how to Eat Your way to Balanced Blood Sugar Control.

These programs empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. Your steppingstone towards a lifestyle where wellness is not an afterthought, but a way of life.

Contact me here or schedule a time for us to talk!

Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’? Subscribe, rate, and review. Thanks.