Mental Health Journey with Mindfulness Practices that Leads to Self-Care, Self-Discovery and Wellbeing!

High Blood Pressure Wellness Lifestyle Podcast

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Anxiety is a normal and common human emotion. At the same time this disorder is the most common form of mental illness because sometimes anxiety can be so overwhelming. Fortunately for us, there are so many humane treatment options available than ever before with proven ways in coping this treatable human feeling.

Today I have a very special guest:

Dr. Ashley Harvey is a doctorate-prepared nurse practitioner who obtained her Doctorate of Nursing with an emphasis in Educational Leadership in September 2023. Has been a Family Nurse Practitioner since 2017, treating patients with complex conditions. Currently works for Comprehensive Rehab Consultants as a Physiatry Nurse Practitioner in 2 nursing homes as a consultant in Memphis and Millington, Tennessee. A Registered Nurse since 2010.

Serves as a Sigma Gamma Rho Sorority Incorporated member since March 2021, serves on a nonprofit that mentor’s young girls virtually, Keeta’s Place Inc. since 2022, and runs her podcast DOCTAH. She is a proud wife and mother of 3, and fur mom of 3.

Our topic for today is Mental Health Journey with Mindfulness Practices that Leads to Self-Care, Self-Discovery and Wellbeing!
Dr. Harvey relates very well to this topic since she experiences mental anxiety and is sharing how she has and is coping, while rediscovering her strength, taking back her power in making life and work decisions and so much more.

May is mental health awareness month, it is with delight that I introduce Dr. Ashley Harvey. She's provided us with a link to a very help resource for you to access now to get started on your Mental Health Journey with Mindfulness Practices that Leads to Self-Care, Self-Discovery and Wellbeing!
Questions I asked Dr. H are:
1. Tell us about your journey:
2. Pillars of Health:
3. Balancing wellness with a busy life:
4. Key insights from your experiences:
5. The future of wellness:
No matter how severe your anxiety might be, here are the different category where you can access mental health help right now. They will be able to help you on your journey toward a more fulfilling, happier

Support the Show.

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.