EP 186: Recovery Portions Made Simple! Break Free From Food Anxiety & Portion Distortion Using the “Dollop Method”

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Hey girl, welcome back to the Her Best Self world! On the podcast today, I'm talking about how you can nourish your body when maybe you have portion anxiety or a fear around weight gain and so you simply don't know what portions to have.

Do you find yourself asking these questions?

"Am I eating too much? Am I eating too little?" If so, Episode 186 is New and just for you!

I hope that your week is starting off strong, sis, just as you keep getting stronger in the truth and more grounded in the reality that you are no longer hanging out with this wannabe friend, the eating disorder.

She isn't coming with you in 2025~

Which brings me to reflect on 2024 and I just wanted to share my gratitude with you for reading my emails, listening to the show...all the things.

I am honored to hold your hand as you recover!

Did you know, when you become a client with HBS Co., I have this board that I put your name on and that's for all clients, whether you're a current client, whether you're a past client, whether you're one of my coaching clients to become a coach, to help other clients, like It doesn't matter. Your name goes on the board. And typically when I'm recording the show, I look at that board.

I have it right next to me because it is a constant reminder of the lives. The change that happens when you step forward, raise your hand and make a commitment to do something differently....with support!

Sis, if you've sought out help. And whether that's me as your coach or another coach that you are also listening to, I want you to know I'm proud of you. It takes a courageous person to step out in faith, scared to death and realize they don't want this for their life anymore. And so I see you, I continue to look up at that board and just relish and the names that are there.

I mean, it is wild. I love it because it is a constant grounding reminder of the work that happens when you invest in yourself and step into truth.

Here is truth for your Tuesday: Freedom is possible for you. And this fear of what if I can't stop eating? Well, I want to pull up a seat at your table friend and love on you because I lived in this exact terrifying reality.

Here comes the tough Lindsey love: Nothing changes, sis, if nothing changes.

Everything that you are doing in your life right now is a result of actions and beliefs that you have put on up to this point. In order to see a change, you're going to have to change and you're going to have to do something differently.

You're going to have to take action. And in my own personal recovery, I remember being in this exact spot and not really knowing how or what to do next. I knew I couldn't trust myself, but not really knowing who to trust.

And so I want to invite you today. If you're looking for support, please don't do this another year by yourself. Fill out a client application BEFORE our 2025 rates kick in and let's connect!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> [e-mail]

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.