))
#75: Coping with Grief - Tools for Processing Profound Loss with Dr Monia Wieliczko (Grief Series Part 2)
Manage episode 513512067 series 3551861
A tartalmat a Dr Liz White - Clinical Psychologist & Therapist and Dr Liz White - Clinical Psychologist biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Liz White - Clinical Psychologist & Therapist and Dr Liz White - Clinical Psychologist vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Grief can feel like an overwhelming tsunami, leaving us unsure how to simply survive those first devastating days and weeks.
In part 2 of this compassionate conversation with clinical psychologist and grief specialist Dr. Monika Wieliczko, we discuss practical strategies for navigating loss at every stage of the journey. From those first days of shock through to long term adjustment, this episode is packed with helpful ways to cope with bereavement. Monika also shares a free online resource, The Grief MOT, designed to help individuals check in on their grief journey and access helpful tools.
Whether you're navigating your own grief journey or supporting someone through theirs, this episode offers a roadmap through one of life's most challenging experiences – not to bypass the pain, but to move through it with greater understanding, connection, and ultimately, healing.
Highlights include:
2:19 Surviving the first weeks after loss
5:25 The importance of connection in grief
8:23 Developing a new relationship with loss
12:33 When grief becomes trauma
14:17 Physical health risks of unprocessed grief
This week's guest:
Dr Monika Wieliczko is a Chartered Clinical Psychologist. She has worked within the NHS as well as private and charitable organisations in the UK since 2011. She trained at various universities across the UK and Poland and completed her doctoral studies at the Canterbury Christ Church University.
Apart from running her private practice, Monika works part-time in a secondary care mental health service in South East London where she specialises in helping people with complex mental health presentations including depression, anxiety, trauma and personality disorders. Monika is also a visiting lecturer at The Institute of Psychiatry in London delivering teaching for trainee clinical psychologists.
Tell us what you thought of this episode!
-> JOIN OUR SUBSTACK <-
Be part of our growing community for free - Join now
-> NEED THERAPY? <-
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
-> SOCIALS <-
Subscribe to Dr Liz's YouTube channel
Follow Harley Clinical on Instagram
Follow Dr Liz White on TikTok
-> DISCLAIMER <-
The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Fejezetek
1. Welcome to Grief Mini-Series Part Two (00:00:00)
2. Surviving the First Weeks After Loss (00:02:19)
3. The Importance of Connection in Grief (00:05:25)
4. Developing a New Relationship with Loss (00:08:23)
5. When Grief Becomes Trauma (00:12:33)
6. Physical Health Risks of Unprocessed Grief (00:14:17)
76 epizódok
Megosztás
