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#5: Accepting Your "Now Body" Along the Health & Weight Loss Journey
Manage episode 372197281 series 3496119
A tartalmat a Audra Baker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Audra Baker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, I dive into a topic that is so hard for anyone on a health, healing, or weight loss journey. And of course, it's hard…you're trying to improve your health and feel better in your body because you're NOT accepting of the way things are right now! I get it….AND…part of actually getting to the healthy goal and staying there includes accepting your now body…right now.
I'm going to teach you why you keep getting triggered (like that moment someone tagged you on Facebook and you can't believe that picture is on social!), and how to get out of that triggered cycle.
I'll also walk you through some powerful tools to help you get in and stay in a space of reverence and acceptance of your now body in a way that is totally liberating and will likely help you maintain your health and weight loss journey for a lifetime.
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