#003: The Paradigm Shift- Simple Hacks to Fix Your Brain & Protect Yourself from Everyday Toxins in Our Modern Day World with Dr. Tom O'Bryan

Health Hacker Life

Notes:

• 2:25 - Tom’s personal health story
• 4:02 - electromagnetic pollution and neurological switching
• 6:07 - the pyramid of health
• 17:52 - why you should take your shoes off before entering your home
• 20:45 - the evolution of how we view healthcare
• 23:55 - approaching a lifestyle/health change with only 1 hour a week
• 32:00 - the gut brain connection - when you fix your body, you fix your brain
• 34:18 - neural zoomed test for preventative autoimmunity
• 45:05 - simple sniff test that detects oncoming Parkinson's and Alzheimer's
• 50:43 - where the current trend of toxic effects on humanity is going
• 55:00 - health hacks Tom is using

Links:

• TheDr.Com
• You Can Fix Your Brain
• The Pyramid of Health - a concept of his in the book
• EDC - Endocrine Disrupting Chemicals Blood test for Thyroid Antibodies
• Wheat Zoomer Test - iga, igg, igm and other markers
• The Gluten Summit - A Grain of Truth
• Brian Foyer - emf specialist- @ Shielded Healing
• Dr. Tom's Pantry Essentials
• Simple sniff test that detects oncoming Parkinson's and Alzheimer's

Quotes:

20:58 - 21:01 “You have to protect yourself because the world’s not going to do it.”

20:45 - 20:58 “The way we looked at healthcare 10 years ago is archaic. You can’t do it anymore because you will develop a disease. You have to have a much bigger picture view to protect yourself and to protect your family.”

51:29 - 51:34 “We have to think differently than the generation before thought”

51:35 - 51:45 - “The problems we’ve created today can not be solved with the same thinking that created the problem. - Einstein

57:03 - 57:06 “You have to be comfortable being uncomfortable to change the planet.”