200: Be the CEO of Your Habits

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a change. In this episode, I’m combining my takeaways from James Clear's book Atomic Habits and my own knowledge and experience to show you how to get in the driver's seat of your life and become the CEO of your habits. Topics covered in this episode include:

• The one thing you need to have in place if you want to be successful with your habits

• The steps to take to put yourself in the driver’s seat with your habits

• How to find a habit change plan that works for you

• The secret sauce to life that will help you create habits that stick

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:

Atomic Habits book: https://amzn.to/4cspije

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