Dealing with Anxiety in a Chaotic World
Manage episode 317459075 series 3301305
Feeling anxious is more common in today's world than ever before which can lead to a lot of unwanted experiences. In today's episode I cover the reasons why we might be feeling heightened anxiety as well as healthy ways we can cope with this. Each episode contains powerful information to help deal with your health and live with greater quality of life.
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Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE
Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a
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