Wellness Week : Encourage Routine, Nurture Yourself by Kate Bishop

HappyLDNPress Author Stories

Happy London Press Podcast 1: Wellness Week : Encourage Routine, Nurture Yourself by Kate Bishop

Techniques to help you create your ideal working from home routine and how to stick to it. Routine is an important part of our mental survival. it helps to get tasks completed, it provides focus for our wellbeing – and supports those we live with.

Our Coach in residence this week is Kate Bishop, who has made six amazing podcasts to help you through the ups and downs of Corvid lockdown.

Today's topic is about making a routine for yourself and something that you can stick to.

Tune in tomorrow for Podcast 2- Winding down and switching off at the end of the day.

Keep well and "May the Fourth be with you"

HAPPY LONDON PRESS

Do you want to become a published writer - well we have so many different opportunities happening -

Happy London Press encouraging new talents to take up writing short stories - and enter the Hi2020 short story competition - for a chance to get published.

Take a look here https://www.hi2020.co.uk

Or for New magazine How to Write Short Stories - with a detailed account especially writing for new writers. https://www.happylondonpress.com/welcome-how-to-write-a-short-story-1

Kate Bishop - Performance Coach Career, Confidence & Well Being :

W: www.kate-bishop.co.uk

E: [email protected]