Nutrition for Performance: The Science Behind the Supplements

Hacking Your Health

DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America's declining food quality while optimizing performance and recovery.
• Creating products they personally use and continuously refining formulations based on emerging research
• New plant-based protein combining multiple organic sources to deliver complete amino acid profiles for optimal muscle synthesis
• Challenging the myth that bodies can only absorb 20-30 grams of protein at once
• How sleep quality dramatically impacts everything from cognitive function to muscle recovery and disease prevention
• Pre-workout supplement designed with sustained-release caffeine, nootropics, and GABA for all-day benefits
• Importance of reading ingredients and avoiding ultra-processed foods, GMOs (now sometimes labeled "bio essential")
• The surprising impact of hydration on performance—2% dehydration can reduce performance by 20%
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Fejezetek

1. Creating Quality Protein Supplements (00:00:00)

2. Food Quality and Its Impact on Health (00:06:15)

3. Benefits of Plant-Based Protein (00:10:37)

4. Sleep, Recovery, and Performance (00:16:38)

5. Pre-Workout Formula and Benefits (00:26:02)

6. Nutrition Philosophy and Final Thoughts (00:34:47)