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Trista and Eating Disorder 2
Manage episode 363254152 series 3433816
A tartalmat a Justin Mingle Trista Long Alesia Mingle Jesse Jones biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Justin Mingle Trista Long Alesia Mingle Jesse Jones vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.”- Brene’ Brown
On Sunday, we took a trip down a painful and vulnerable past of unhealthy habits and disordered eating. A story I carried alongside me, buried in shame, for almost 2 decades. A few weeks ago, I stood at a podium in the very walls I learned those unhealthy habits & spoke to youth about the ways I’ve been able to conquer it. Standing inside my old high school walls was empowering but also brought up a lot of memories that I had locked away. Looking back, I wish I could have told the younger version of me, that I was so much more than any number on a scale. That was worth was never measured by my weight. We can’t change our past but we can use it as a tool to show up better for ourselves as we continue this journey.
If you or anyone you know struggles with body image and distorted eating patterns, I hope you give this a listen. If you have any questions or need someone to talk to, please feel free to message me directly. Trista Lynn Long
Love you guys
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