))
Creating Healthier Habits in the Workplace
Manage episode 415425913 series 2815223
A tartalmat a Sarah Reed biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah Reed vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
During this episode of the Growth Enablement Madness podcast, our host, Jim Ward, chats with Sarah Furness, author of the book “Fly Higher” and industry consultant and speaker. They discuss her book and work, leveraging her experiences in the Royal Air Force and mindfulness to help high-achieving individuals perform under pressure through her "Habits" method and coaching business Well Be It.
Listen in to learn about:
- The "Habits" method, which stands for Healthy Automatic Behaviors in Threatening Scenarios, and why the approach helps improve well-being in high-pressure situations.
- How Sarah applies concepts like the "healthy stress curve" in coaching to optimize performance.
- The core values – like "don't be a dick" – that inform her approach while embracing different perspectives.
RELATED LINKS
- Follow Sarah here!
- Check out Sarah’s book here.
- Check out our other episodes!
44 epizódok
Megosztás
