Hydration - It's Not Just About Drinking Water with Tracy Duhs
Manage episode 317338955 series 3010436
Hello and welcome to the first episode of the Green With Tiffany Podcast. Joining me today is hydration expert Tracy Duhs. Tracy has a wealth of knowledge in all areas of restorative health. The power of hydration is not just about drinking water and Tracy will share her 9 pillars of health.
Timestamps:
[0:31] Tracy introduction.
[1:13] Hydration.
[3:05] Does getting water from different sources count as properly hydrating?
[6:32] Mitochondria.
[9:35] What kinds of water should people be drinking?
[14:14] The 9 Pillars of Health.
[25:02] Tracy's book.
[26:32] What is an adaptogen?
[30:27] Tracy's retreats.
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