))
Hydration - It's Not Just About Drinking Water with Tracy Duhs
Manage episode 317338955 series 3010436
A tartalmat a Chase Mitchell and Tiffany Paige biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Chase Mitchell and Tiffany Paige vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hello and welcome to the first episode of the Green With Tiffany Podcast. Joining me today is hydration expert Tracy Duhs. Tracy has a wealth of knowledge in all areas of restorative health. The power of hydration is not just about drinking water and Tracy will share her 9 pillars of health.
Timestamps:
[0:31] Tracy introduction.
[1:13] Hydration.
[3:05] Does getting water from different sources count as properly hydrating?
[6:32] Mitochondria.
[9:35] What kinds of water should people be drinking?
[14:14] The 9 Pillars of Health.
[25:02] Tracy's book.
[26:32] What is an adaptogen?
[30:27] Tracy's retreats.
--
Let's connect!
To get more info and updates on the podcast follow my personal instagram account
@greenwithtiffany
Check out my website for all things Green with Tiffany
Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
43 epizódok
Megosztás
