Max Lugavere - Living a Genius Life

goopfellas

A tartalmat a Goop Inc and Cadence 13, Goop Inc, and Cadence 13 biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Goop Inc and Cadence 13, Goop Inc, and Cadence 13 vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4+ y ago 51:05

MP3•Epizód kép

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 03, 2023 14:12 (1y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

New York Times–bestselling author and health and science journalist Max Lugavere has compiled everything he’s learned about the mind and body in his newest book, The Genius Life. And he’s sharing the highlights of his personal lifestyle program in this episode. He breaks down the science of circadian rhythms and explains “social jet lag,” blue-light-blocking glasses, and how to set yourself up for a quality night’s rest. He tells us about cruciferous vegetable hacks, strategies for optimizing a workout, and why he says the body has a double-edged-sword quality:Although easily adaptable, it also favors consistency. So it’s up to us, says Lugavere, to regulate what our body needs.

(For more, see the goopfellas podcast hub.)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

51 epizódok

#Motivation #Food #Fitness #Goop Inc and Cadence 13 #Cadence 13 #Self-Improvement #Arts #Podcasting Education #Health and Well-Being #Goop