Mindful Living in the Eastern Townships: A Spotlight on Spa Eastman, with Founder, Jocelyna Dubuc

Global Journeys with Jill Dutton

Where tranquility meets transformation, we sit down with Spa Eastman's visionary founder, Jocelyna Dubuc. As a beacon of holistic wellness, Joselina shares how her journey from academia to Ayurveda reshaped her, and in turn, the lives of many seeking solace and health. Our conversation reveals paths to inner peace, the profound impact of our dietary choices, the benefits of detox and thermal therapy, and the oft-overlooked art of living that Jocelyna has woven into every facet of the spa experience.
Today's episode is more than a mere recount of a wellness retreat; it's an exploration of the symbiotic relationship between food, therapy, and well-being. We immerse in the potent changes that occur when one adopts a natural, anti-inflammatory diet, spotlighting the stories of those who’ve found relief from chronic conditions by connecting with nature's pantry and embracing the therapeutic dance of hot and cold. Join us for a discussion that promises not just insight, but inspiration for those on a quest for a more holistic, health-filled life.
Spa Eastman

Designated "Canada’s Best Wellness Retreat 2022" for the second time by the World Spa Awards, Spa Eastman offers unique programs that have earned international recognition as one of the leading spas in the world. A pioneer in the wellness industry, the spa offers packages and all-inclusive ‘retreats’ that allow guests to recharge their batteries and escape the daily grind, in a gentle, pleasurable manner. The overarching themes of the spa’s offerings are how to achieve a balanced lifestyle and the importance of following good health practices. These are outlined below: interact with dedicated, professionals (naturopathy, kinesiology); enjoy innovative, focused therapies (more than 40 body treatments using natural products); Attend mind-and-body workshops and activities; boost your energy by using the thermotherapy facilities and exploring 15 km of nature trails and savor the flavors of our renowned Tonic Cuisine™. All amid a stunning, natural environment where well-being is front and center!
RESOURCES

• Spa Eastman: Home | Spa Eastman (spa-eastman.com)
• Introduction to Thermotherapy: https://www.spa-eastman.com/en/blog/initiation-a-la-thermotherapie/
• Packages: https://www.spa-eastman.com/en/stays/all-inclusive-packages/health-immersion/
• Recipe: Eastman Spa Yogurt | Spa Eastman (spa-eastman.com)
• Eastern Townships: Tourism Eastern Townships | Québec, Canada
• Itinerary from Jill's trip: Discover the Wonders of Quebec with a Slow Travel Tour from Montreal to the Eastern Townships — 6-Day Itinerary (globaljourneyswithjilldutton.com)

Accolades: The Global Journeys with Jill Dutton podcast ranks 22nd in FeedSpot’s “Best Travel Podcasts on the Planet” list
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Fejezetek

1. Journey to Wellness (00:00:01)

2. Thermal Therapy (00:03:00)

3. Weight Management Through Nutrition and Therapies (00:12:48)

4. Spa Eastman (00:14:00)