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Episode 253: Better Sleep
Manage episode 498528709 series 3681895
A tartalmat a Getting to Good Enough biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Getting to Good Enough vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Getting a great night's sleep can be elusive, especially as we get older. Shannon and Janine have tried a lot of things to improve the quality of their sleep and we're excited to discuss them in this episode. We provide lots of great links with this one!
Discussion topics include:
• The good old days when we could get a good night's sleep and not even notice
• The app Shannon uses to check her sleep: AutoSleep
• The sleep app Janine uses: Sleep Cycle
• Shannon's sleep-talking habit (she runs meetings in her sleep!)
• The double-edged sword of electronically monitoring your sleep
• Adjusting your sleep goals so you can achieve them more often
• Shannon's current sleep solution: Drinking four ounces of tart cherry juice
• Janine's current sleep solution: Dream Powder
• The challenge of varying temperature preferences when you're sharing a bed
• Shannon's eucalyptus weighted blanket
• Listening to sleep stories to get to sleep
• Shannon's sleep mask with embedded bluetooth speakers!
• Practicing good sleep hygiene
Be sure to visit the show notes at www.gettingtogoodenough.com for links to everything we talked about.
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