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Episode 242: It's Okay to Be Imperfect
Manage episode 498528720 series 3681895
A tartalmat a Getting to Good Enough biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Getting to Good Enough vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
One of the hardest parts about perfectionism is that it can mess with your feelings of self worth. In this episode, Janine and Shannon discuss how your value as a person has nothing to do with how perfectly you do things.
Discussion topics include:
• Early spring in Portland and St. Louis!
• One of the difficult things about perfectionism: Feeling bad about not being able to be perfect
• How some people can really beat themselves up over imperfection
• How hard it is to get over this when you're caught up in it
• The valuable message from KC Davis of Struggle Care
• How a messy house is value neutral
• Starting to consider the possibility that your struggles don't make you a bad person
• How your worth doesn't change based on how perfectly you do things
• How recognizing that your actions don't define you can calm down your nervous system
• The debilitating effect of letting perfectionism dictate your self worth
• How things can be organized and still a little messy
• Thinking of yourself as a good person independent of the state of things around you or your unfinished task list
• Entertaining the idea that it's okay to be imperfect
• The heart of our podcast: We want people to feel good about themselves and be okay with however they are
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