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Episode 224: Reinvigorating Habits
Manage episode 498528738 series 3681895
A tartalmat a Getting to Good Enough biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Getting to Good Enough vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
It is so easy for even the most ingrained habits to go by the wayside when you have a change in routine or other disruption. This week, Janine and Shannon discuss taking baby steps to reinvigorate your beneficial habits.
Discussion topics include:
• Janine's good-enough pre-Halloween raking of leaves
• How disruption of routine can affect habits
• Looking forward to the habits you need now, rather than blindly trying to recreate past habits
• Janine's daily yoga practice that she's trying to rejuvenate
• Allowing small efforts to count when you're building or rebuilding habits
• Shannon's end of-the-day-yoga practice with her husband
• Another beneficial habit: Making the bed
• Shannon and Janine's favorite habit: Working on YNAB (You Need A Budget) every morning
• Another habit Shannon is reinvigorating, using her Bullet Journal (in concert with Todoist)
• Janine's enthusiastic use of her Bullet Journal
• The value of the Bullet Journal index
• Pairing new habits with existing ones
Visit the show notes at www.gettingtogoodenough.com for pictures and links!
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