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Episode 213: Relieving Stress
Manage episode 498528749 series 3681895
A tartalmat a Getting to Good Enough biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Getting to Good Enough vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
We all get stressed from time to time, and some times are worse than others. In this episode Shannon and Janine discuss some stress-relief techniques, as well as some ideas for keeping stress levels low.
Discussion topics include:
• Janine's litany of things that are stressing her out right now
• Shannon's husband's recent surgery and its resulting stress
• How we feel stress in our bodies
• Chronic vs acute stress
• The terrific talk on stress relief that Janine heard from Kathy Willis of Lewis and Clark Community College
• Kathy's Stay or Go stress assessment tool
• The power of recognizing those things you can change and those you can't
• The physiological changes in your body created by stress and relieved by breathing
• Kathy's breathing-while-counting technique
• The importance of hydration, healthy eating and a good night's sleep for relieving stress
• Another stress reliever: Moving your body
• Becoming aware of the stressors in your life and changing the way they affect you
• The value of talking or writing about the things that stress you
• Releasing yourself from perfectionism and being kind to yourself in order to lower your general stress levels
• How keeping your stress levels low makes it easier to handle acute stressors
• Recognizing that you do have a choice about things that stress you and letting that recognition relieve some of the stress
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