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What Do You Want? Steering From Fear!
Manage episode 443718094 series 3534681
A tartalmat a Cockney Buddha biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cockney Buddha vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Ask what do you need? Is it an emotional hug? To be heard? Loved? reasured? Name it. We don not tune in. Have you let your meditation, slip? Have you exercised regular? Have you talked to a therapist about your issues?
What Do You Want?
Dont listen to the voice of negative. It wants you there cause that's what the body is used to." Feel good chemicals"," what's that?" The body says to the mind. "Bring back the Cortisol", the body says. "We know what that is".
Now you start to combat the voice. As the mind plays with thoughts, words and triggers. STOP!!!!!!
Move From Fear. What Do You Want? To help yourself.
Stay The Course.
Namste
https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075
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