79 | The 2024 London Marathon race recap

Fuel for the Sole

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1M ago 48:50

MP3•Epizód kép

This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into:

Travel to London and carb loading along the way
Race morning logistics and pre-race nutrition
On course fuel options and Meghann’s strategy
Post race fun
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

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86 epizódok

#Fitness #Nutrition #Fuel For The Sole