53 | A low carb study + your carb questions

Fuel for the Sole

A tartalmat a Fuel for the Sole biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Fuel for the Sole vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 38:16

M4A•Epizód kép

This week, we dive into a low carb study and answer all your carb questions. We chat about:

✔ A low carb training study and the effects on performance

✔ Whether or not the “type” of carb matters in training

✔ Which types of carbohydrates are best for card loading

✔ Emma Bates’ fueling and hydration strategy at the Boston Marathon

✔ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

101 epizódok

#Fitness #Nutrition #Fuel For The Sole