51 | Tips for Racing the Boston Marathon and late start races

Fuel for the Sole

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2y ago 38:17

MP3•Epizód kép

It’s Boston Marathon race week! We’re diving into your race day questions and discussing fueling needs for a late-start race. We cover:

✔ How to adjust your typical fueling strategy for a late start race

✔ What to eat the night before the big day

✔ If you should carb deplete prior to race weekend

✔ How to use and adjust the carb loading calculator

✔ A whole lot more!

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106 epizódok

#Fitness #Nutrition #Fuel For The Sole