Control, Fear, Faith and the Power of Boundaries- Gems from My Recovery Journal | Episode 284

Fragmented to Whole: Life Lessons from 12 Step Recovery

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Throughout my recovery journey, I have gotten into the habit of writing down personal revelations or impactful quotes that I come across to document my experiences and insights. Many of these made a profound impact on my perception of things, so I wanted to share some of them with you today. This week’s episode 284 of the Fragmented to Whole Podcast is about control, fear, faith, and the power of boundaries- gems from my recovery journal!
If you feel like you don’t know how to be in your life, be in your feelings, feel situated within yourself, or how to be in relationships or organizations, it’s probably because you’re more focused on others than you are yourself. If this is you, you are a perfect candidate for Boundaries by Design: A Blueprint for Life, an 8-week structured course for women.

This group coaching program will give you the framework, coaching, and guidance to create a manual for your life. You’ll know where you end and others begin, what your responsibility is and what’s not, and what you like, want, need, and prefer.

In this episode of the Fragmented to Whole Podcast, I’m sharing a series of quotes that resonated with me, as well as some of my own personal revelations that helped me along the path of my recovery journey.

Some of the themes I go over in this episode include:

• The power of building healthy boundaries in all areas of your life.
• Continuously learning to love unconditionally despite the type of love you were shown.
• Reshaping your perception of your fears.
• Understanding the true meaning and intention behind forgiveness.
• The difference between confidentiality and a cover-up.
• Your patterns of behavior do not define you and can be changed.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

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Fejezetek

1. Control, Fear, Faith and the Power of Boundaries- Gems from My Recovery Journal (00:00:00)

2. Barb’s recovery journal is used to document her experiences and insights. (00:05:02)

3. Not being seen as an authority figure but as someone who has recovered through the 12 steps. (00:05:28)

4. Forgiveness and self-care in recovery. (00:10:23)

5. Not throwing gasoline on negative patterns of behavior. (00:11:57)

6. The distinction between confidentiality and cover-up. (00:13:35)

7. Recognizing patterns in behavior and understanding that they are not inherent traits but can be changed. (00:16:36)

8. The significance of having a consistent prayer routine and how it can positively impact recovery. (00:17:58)

9. Your patterns of behavior do not define you and can be changed. (00:18:17)

10. The importance of self-awareness and understanding of others’ situations. (00:19:11)