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S1:E12 How to Reinvent Yourself After a Major Setback
Manage episode 497398187 series 3668838
A tartalmat a Laura Mangum Broome biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Laura Mangum Broome vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Reinventing Yourself After a Major Setback
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome guides midlife women through the journey of reinvention after life's significant setbacks, such as grief, illness, and unexpected changes. Laura shares her own story of overcoming multiple life-changing events and introduces her iCope2Hope 3-Step Resilience Framework. She emphasizes the importance of small, brave steps, processing over mere positivity, and offers practical tools and support for creating a meaningful next chapter in life. Listeners are also invited to download a free guide and book a clarity call for personalized support.
00:00 Introduction to Flourishing After Adversity
00:28 Today's Topic: Reinventing Yourself After a Setback
02:34 The Reality of Reinvention
05:00 The iCope2Hope 3-Step Resilience Framework
06:11 Empowering Support for Strong Women
07:52 Recap and Next Steps
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
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