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Male Body Image And Fitness Goals
Manage episode 337783196 series 3349585
A tartalmat a Abhi Gupta biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Abhi Gupta vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Fitness goals can be great - they help give you purpose, find new challenges and maybe even surprise yourself with what you're mentally and physically capable of.
But it's really important to set the right goals, and from the right mental space. And having realistic expectations is key as well.
When you set goals around aesthetics or body shape, it can do a bit of damage to your mental wellbeing - you end up focusing on things that you believe are flaws in yourself.
So let's look at how to set goals that allow us to develop and grow without wrecking our self esteem in the process.
The transcript and blog post for this episode can be found here: https://fitnessdrifter.com/male-body-image-and-fitness-goals/
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