Overcome disordered eating and find peace with food.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Th ...
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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This podcast shares the stories of my neighbor whose daughter had an eating disorder versus my story about my eating disorder
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Eating disorder recovery podcast
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Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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Welcome to Paved with Gold, hosted by Ash and Callie. Throughout this series, they will be sharing their own lived experiences with eating disorders as well as discussing the various topics that arise throughout eating disorder recovery. IMPORTANT INFORMATION: If you or someone you know is struggling with an eating disorder, or you are worried that you have or are beginning to have a destructive relationship with food, please seek help as soon as you can. You can find links to many rescourc ...
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
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I talk about this problem because is very dangerous for the society
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A podcast raising awareness of eating disorders in the Middle East, produced by the Middle East Eating Disorders Association, a not-for-profit aiming to support prevention and awareness of Eating Disorders, as well as professional training, research and support to patients across the whole Middle East area.Alongside guests and listeners’ questions, the podcast aims to cover a wide diversity of aspects regarding eating disorders’ diagnosis, treatment, recovery, as well as support to patients ...
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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This podcast speaks to everyone who has ever struggled with any form of disordered eating or has an unhealthy relationship with food. Let's be honest it's not about the food, so let's talk about what it is: Pain, Trauma, Depression, Anxiety, Fear, Control, and Freedom from situations you feel you will never be free. Let's talk about first and second-hand accounts of disordered eating from everyone and learn how to move from recovery to recovered.
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By Grace Baer, Lexi Denning, Summer Guderian, and Kirsten Warrick Cover art photo provided by David Jorre on Unsplash: https://unsplash.com/@davidjorre
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Hear stories of experience, strength, and hope from members of the 12 step group “Eating Disorders Anonymous”. To submit content from EDA speaker meetings, contact [email protected] . We are not officially affiliated with EDA, so direct all other inquiries to EDA’s website eatingdisordersanonymous.org . The information shared here reflects the experiences and beliefs of individual participants, and does not represent EDA as a whole.
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New Plates podcast, meet host Laura Collins Lyster-Mensh as she asks experts from around the world why including parents during eating disorder treatment is important and why it helps improve outcomes. Details and show notes at: http://www.circummensam.com/new-plates-podcast.html
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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In this episode, I explore the impact of dietary restriction. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Freedom with Food - coming soon: November 18th, 2025 Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help y…
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How Body Image Issues Are Trying to Help You with Jessi Kneeland
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54:55Body Love Binge Interview with Jessi Kneeland - Body Neutrality, Self-Objectification & The Avatars In this fascinating conversation, I sit down with Jessi Kneeland, body image coach and author of "Body Neutral." We dive deep into body neutrality vs body positivity, why we assign false significance to our bodies, the four body image avatars, and ho…
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EP 252: "I Hate My Stomach, Now What?" Real Talk + 7 Tools for Your Food Freedom Journey🩷
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16:32"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?" If your stomach is your biggest trigger in recovery - if you can't stop looking at it, obsessing over whether it looks bigger, spiraling every time you see your reflection - this episode is for you, girlfriend. Host Lindsey Nichol …
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EP 107 Mirror Makeover - Step into your confidence with style and color | In Conversation with Katie Kabel
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28:28EP 107 Mirror Makeover - Step into your confidence with style and color | In Conversation with Katie Kabel When your life changes, your wardrobe can too. 🎯 On today’s My Secret Life with an Eating Disorder, Maureen sits down with image consultant & color analyst Katie Cabel to unpack how style and color can support mental health, self-esteem, and b…
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20 Reasons to Recover From Your Eating Disorder
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17:44Welcome back to the Bite by Bite Podcast. In this episode, Kait shares TWENTY reasons why you should recover from your eating disorder. Throughout the episode, Kait emphasizes the importance of recognizing your reasons for why you are choosing to recover. All of the reasons that she shared are reasons she used to get through her own journey of reco…
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180. Will I Ever Feel Normal Around Food Again?
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21:46Have you ever looked around and wondered how everyone else seems to have such an easy, peaceful relationship with food? They order what they want at restaurants, stop when they're full, and move on with their day. Meanwhile, you're stuck in your head, negotiating with yourself, worrying about how much you ate, or planning the next meal before you'v…
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Turning the Eating Disorder MESS into Your Discovery MESSage
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49:35Livia chats with Anna, who discovered me through my book Rainbow Girl, participated in the Autistically ED-Free Academy, and is on her own journey to discovering what freedom looks like after an eating disorder. This episode is the start of a new podcast era in which I leave behind excessive preparation and scripted episodes. Instead, I’m fully lea…
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98. I Answer FAQs about Hypothalamic Amenorrhea (Heal from HA Series 8/9)
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17:14Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery. Connect with me: Website & work with me Join my email list community Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
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Love Bombing, Guilt, Over-Giving and Fixing. 11 Toxic Patterns and Eating Disorders
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20:39This episode is all about romantic relationships and toxic patterns that you might be caught in. People with eating disorders are often super-empaths and can be vulnerable to some these dynamics. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Freedom…
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Episode 71 - Eating Disorders and Grief
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43:41Dr. Karen Nelson and Dr. Amanda Delsman discuss how grief can impact eating disorders.Melrose Center által
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180. Will I Ever Feel Normal Around Food Again?
21:46
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21:46Have you ever looked around and wondered how everyone else seems to have such an easy, peaceful relationship with food? They order what they want at restaurants, stop when they're full, and move on with their day. Meanwhile, you're stuck in your head, negotiating with yourself, worrying about how much you ate, or planning the next meal before you'v…
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EP 251.5: Turn Your ED Worries into Freedom ~ The 3-Step Battleplan to Stop Wishing & Start Living
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13:51Hey sis, here is hope. You can turn your worries and your wishes into your true realities, and you can surely find freedom from the debilitating disease of an eating disorder and disordered eating. In this powerful episode, host Lindsey Nichol speaks truth directly to your heart, spirit, and mind. If you're stuck in the same place year after year -…
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The 11 Miserable Signs of Being Stuck in Quasi-Recovery
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11:33In this episode, I explore 11 miserable signs of quasi-recovery. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from…
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BONUS EPISODE: my reasons for recovering from my eating disorder evolved
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24:12Welcome back to the Bite by Bite Podcast. In this impromptu and deeply honest episode, Kait opens up about a behind-the-scenes moment that sparked a much bigger conversation about recovery, perfectionism, and the messy beauty of healing. What started as a small podcast editing slip spiraled into a powerful reflection on the importance of embracing …
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EP 251: I Lied to My Treatment Team ~ Why A Relapse or Fall Doesn't Equal Failure + How to Get Back Up in Recovery
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17:13Girlfriend, if you've fallen in your recovery - if you've had a setback, slipped back into old behaviors, or feel like you're not where you "should" be - this episode is for you. This morning, Lindsey was walking her 7-year-old son Blake to school when he fell hard while skipping in Crocs. Through his tears, he looked up and said, "I guess I should…
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Dating While Recovering: Building Self-Worth Beyond the Eating Disorder with Laura Nagiel
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1:01:54In this powerful conversation, I sit down with Laura Nagiel, a confidence and dating coach for high-achieving women. We dive deep into the difference between confidence and self-esteem, why control-oriented women struggle in dating, and how to step into your feminine energy without losing your strength. This episode is gold for anyone navigating re…
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'I Can't Stop Eating!': 5 Emotional Triggers for Binge Eating
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19:37In this episode, I explore 5 emotional triggers for binge eating. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free fro…
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179. Trauma and Eating Disorders with Giulia Suro, Ph.D., CEDS
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36:35The holidays are a time of joy, connection, and celebration. But they can also stir up difficult emotions, memories, and patterns, especially if you've experienced trauma or struggled with disordered eating. In this episode, we're diving into the complex and often misunderstood relationship between eating disorders and trauma. Joining me for this p…
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179. Trauma and Eating Disorders with Giulia Suro, Ph.D., CEDS
36:35
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36:35The holidays are a time of joy, connection, and celebration. But they can also stir up difficult emotions, memories, and patterns, especially if you've experienced trauma or struggled with disordered eating. In this episode, we're diving into the complex and often misunderstood relationship between eating disorders and trauma. Joining me for this p…
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EP 250.5: Eating Disorder Treatment Options ~ What's Best for You? (6 Levels of Care Explained) **Must Listen Fav!**
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17:36Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you…
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A Psychologist's Journey from Bulimia to PhD with Dr. Rachel Evans
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1:00:26Welcome back to the Bite by Bite Podcast. Battling and recovering from an eating disorder does not mean you cannot be successful in life. It does not mean that you can’t reach your goals or not be able to bring your dreams to life. Rachel Evans is proof of that. In this episode, Kait is joined by Rachel Evans to share her personal journey with her …
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20 Disordered Eating Behaviours that are Normalised in 2025
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11:47The pursuit of thinness and body perfection is raging as strongly as ever. With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making online beauty standards even more unachievable; it’s no wonder that the average human spends many minutes of each day obsessing over…
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Q&A with Julia: Hungry for Life - Making Food Ordinary Again & Leaving Control Behind
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41:18Body Love Binge Q&A with Julia - Fear, Fullness & Fat Phobia In this Q&A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the "clean vs dirty" fullness association, panic zones in recovery, seeking external validation, and why guilt hits harder after eating.…
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EP 250: 5 Scary Stories Your ED Tells You + How to Stop Being Haunted by Them This Halloween👻🍬
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19:00Happy Halloween, girlfriend! But let's talk about what's TRULY scary - the lies your eating disorder has been telling you that keep you trapped, paralyzed, and missing out on your life. In this special Halloween episode, host Lindsey Nichol unmasks the 5 scariest stories your eating disorder tells you and reveals why they're complete fiction. If yo…
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EP 106 21 Days to Healing | In Conversation with Terri Jay The Cowgirl Shaman
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32:02EP 106 21 Days to Healing | In Conversation with Terri Jay The Cowgirl Shaman Description:What if healing didn’t take years of therapy… but 21 days of energy, truth, and radical self-awareness? 🦋 In this mind-bending conversation, Maureen Kritzer-Lange sits down with Terri Jay — the “Cowgirl Shaman” who communicates with energy, emotions, animals, …
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In this episode, I discuss how to practice food neutrality, rather than it being loaded with emotional extremes from over-the-top excitement, to guilt and disgust. I hope that you find it helpful. To find out more about my work:- Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with f…
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178. How to Quiet the Food Noise
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19:19Have you ever felt like your mind just won't shut off about food? You're in a meeting, at school, or out with friends, and instead of focusing on what's in front of you, all you can think about is what you'll eat next, what you shouldn't have eaten, or what you'll allow yourself later. That constant mental chatter, what many call food noise, can be…
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178. How to Quiet the Food Noise
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19:19Have you ever felt like your mind just won't shut off about food? You're in a meeting, at school, or out with friends, and instead of focusing on what's in front of you, all you can think about is what you'll eat next, what you shouldn't have eaten, or what you'll allow yourself later. That constant mental chatter, what many call food noise, can be…
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EP 249: Your Recovery Reality Check to Stop Making Excuses & Start Making Changes (+ 2 Freedom Challenges to Try Today!)
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17:50Girlfriend, it's time for some real talk. If you keep saying you want recovery but your actions don't match your words, this episode is your wake-up call. Host Lindsey Nichol delivers tough love with compassion as she breaks down the truth: there are two types of people in this world - those with reasons and those with results. Which one are you? I…
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Navigating Eating Disorder Recovery and Sobriety with Rachel Frost
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50:01Welcome back to the Bite by Bite Podcast. It is not uncommon for someone who struggles with an eating disorder to also struggle with addictions and/or other mental health struggles too. In this episode, I’m joined by Rachel Frost, who bravely shares her lived experience of navigating both eating disorder recovery and sobriety. She opens up about th…
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How To STOP Your Inner Critic Sabotaging your Life
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14:41In this episode, I talk about how to stop your inner critic sabotaging your life, drawing on my own personal experience of healing. I hope that you find it helpful. To find out more about my work:- Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from B…
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A conversation that will change the way you see healing forever, with Sam Miller
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1:20:55In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s solution. We dig into repression, the shadow, nervous system myths, and how to actually allow emotions to complete so you can return to real regulation (without biohacks, force, or fixing). Sam's …
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EP 248: The 4 Types of Body Image ~ How to Heal from Negative Ideals & Appreciate Your Body in Recovery
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17:05Girlfriend, if you're tired of the never-ending cycle of body checking, comparing yourself to everyone around you, and feeling trapped in a body you don't recognize, this episode is for you. Host Lindsey Nichol breaks down the 4 categories of body image according to the National Eating Disorder Collaboration and walks you through practical exercise…
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When You Envy Someone's Weight Loss: How To Stay in your Recovery Lane
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10:52It's understandable to envy someone else's weight loss, when you've been struggling with disordered eating. I discuss here about how to stay in your own lane and remain aligned with recovery goals. I hope that you find it helpful. To find out more about my work:- Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help…
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177. What Does Treatment for an Eating Disorder Actually Look Like?
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27:02When it comes to eating disorder treatment, one of the biggest questions people have is simple: What does it actually look like? The reality is that there's no single answer. Every person's story with food, body image, and recovery is unique, which means treatment has to be flexible, supportive, and tailored to the individual. Still, there are comm…
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177. What Does Treatment for an Eating Disorder Actually Look Like?
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27:02When it comes to eating disorder treatment, one of the biggest questions people have is simple: What does it actually look like? The reality is that there's no single answer. Every person's story with food, body image, and recovery is unique, which means treatment has to be flexible, supportive, and tailored to the individual. Still, there are comm…
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EP 247.5: From Rejection to Redemption ~ How Past Hurts Keep You Stuck in Disordered Eating & What to Do Next
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13:00What if I told you that the eating disorder you're battling isn't really about food at all—it's about rejection? In this deeply personal episode, I'm pulling back the curtain on my own rejection story and how those painful moments shaped my relationship with food, my body, and control. From being told to "get in line by size" at dance practice to c…
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Emily McGovern's Journey From Living with ARFID to Finding Eating Disorder Recovery
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45:26Welcome back to the Bite by Bite Podcast. Avoidant/Restrictive Food Intake Disorder (ARFID), is an eating disorder in which a person significantly limits the amount or variety of food they consume due to sensory sensitivities, fear of aversive consequences, or overall lack of interest. In this episode, Kait sits down with Emily McGovern who shares …
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If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living
14:14
14:14
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Tetszik
Kedvelt
14:14You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope that you find it helpful. To find out more about my work:- Go to my Website…
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How Karen Stopped Bingeing & Purging and Found Food Freedom Without 1:1 Coaching
51:44
51:44
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51:44Body Love Binge Interview - 30 Years of Eating Disorders to Complete Freedom In this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexia, bulimia, and binge eating disorder. She shares her raw, honest journey from restriction and purgin…
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EP 247: "Will I Always Feel This Way?" Understanding Hard Times in ED Recovery + 3 Outcomes That Determine Your Freedom
15:19
15:19
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15:19If you're in the thick of eating disorder recovery right now and wondering if it's ever going to get easier, this episode is for you. Maybe you had a rough week with food. Maybe you're exhausted from fighting the same battles in your head every single day. Maybe you're wondering if recovery is even worth it because right now it just feels so incred…
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EP 105 When Being Alone Almost Killed Me! | In Conversation with John Weiman cplc
31:46
31:46
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31:46EP 105 When Being Alone Almost Killed Me! | In Conversation with John Weiman cplc He was one of the top marriage therapists in the country. But when his life unraveled—divorce, death, isolation—his only companion became a bottle. One night, he walked into a hospital with stomach pain. Hours later, doctors told him his liver was failing. Two months …
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Creating Individualized Treatment with Author and Advocate Tari Johnson
53:11
53:11
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53:11Spooky Season Drop! Joy and Adam are back. This time with Advocate and Author Tari Johnson to talk about her new book and treatment journey. What's it like writing a book in recovery, and how does it feel to go over your medical history to put the story together of one's treatment experience? Tari's book can be found at https://www.tarijohnsoncreat…
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97. Life After Hypothalamic Amenorrhea (Heal from HA Series 7/9)
10:02
10:02
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10:02Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after. Episode on safety behaviours Connect with me: Website & work with me Join my email list community Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
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5 Ways to Move from People Pleasing and Unworthiness to Embodying Self-Love
11:10
11:10
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11:10In this episode, I share 5 practical ways that you can begin to embody self-love. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free fr…
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Episode 70 - Social Media, Influencers, Teens and Eating Disorders
43:51
43:51
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43:51Dr. Karen Nelson is joined by Dr. Heather Gallivan to discuss how social media can influence eating disorders, as well as safe ways to create healthy boundaries on social media.Melrose Center által
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EP 246: What to Do When You're Triggered ~ A Real-Time, 6-Step Recovery Game Plan (Perfect for the Holidays)🎃
21:06
21:06
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21:06You're at a family dinner. Someone makes a comment about your body or what's on your plate. Suddenly your chest is tight, your mind is racing, and you're already planning tomorrow's restriction or extra workout. Sound familiar? In this episode, Lindsey Nichol gives you a real-time, actionable game plan for working through triggers as they happen—no…
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Finding Purpose in Eating Disorder Recovery with Alex Sublette
47:04
47:04
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47:04Welcome back to the Bite by Bite Podcast. All recovery journeys are unique but they all end up with the same outcome: the feeling of reward, freedom, and a beautiful life. In this episode, Alex shares her personal struggle with eating an disorder, the impact COVID-19 had on her mental health, and her path to recovery. She emphasizes the importance …
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I can’t do this anymore
25:17
25:17
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25:17Go on a walk with me as I record another spontaneous voice memo! In this episode, I share my evolving relationship with the podcast format, explaining how I’m craving more live, soul-to-soul connections rather than speaking into the void. I discuss feeling claustrophobic as I try to externally match my internal vastness through words, and how authe…
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What If They Think I’ve Let Myself Go? (And Other Recovery Fears) Q&A
26:15
26:15
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26:15Body Love Binge Q&A Episode - Mental Restriction, Emotions & Recovery Navigation In this Q&A episode recorded from our wellness suite (complete with my gorgeous dog joining me!), I answer real questions from my Body Love Binge group coaching Queens. We dive deep into mental restriction, emotional regulation, navigating weight gain around family, an…
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