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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Th ...
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My Secret Life With An Eating Disorder

Maureen Kritzer-Lange MSW, LCSW

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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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Welcome to Paved with Gold, hosted by Ash and Callie. Throughout this series, they will be sharing their own lived experiences with eating disorders​ as well as discussing the various topics that arise throughout eating disorder recovery. IMPORTANT INFORMATION: If you or someone you know is struggling with an eating disorder, or you are worried that you have or are beginning to have a destructive relationship with food, please seek help as soon as you can. You can find links to many rescourc ...
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
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A podcast raising awareness of eating disorders in the Middle East, produced by the Middle East Eating Disorders Association, a not-for-profit aiming to support prevention and awareness of Eating Disorders, as well as professional training, research and support to patients across the whole Middle East area.Alongside guests and listeners’ questions, the podcast aims to cover a wide diversity of aspects regarding eating disorders’ diagnosis, treatment, recovery, as well as support to patients ...
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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Big Ideas In Eating Disorders

Awesome Day Productions

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In this series, “Big Ideas in Eating Disorders,” join host, Dr. Kathy Pike, clinical psychologist and professor at Columbia University, as she talks with leaders in the field of eating disorders. We hear from researchers, clinicians, and people who have personally experienced an eating disorder. In each episode, guests share one big idea that they believe is crucial to improving the lives of people at risk for developing or currently living with an eating disorder. Capturing today’s wisdom f ...
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New Plates podcast, meet host Laura Collins Lyster-Mensh as she asks experts from around the world why including parents during eating disorder treatment is important and why it helps improve outcomes. Details and show notes at: http://www.circummensam.com/new-plates-podcast.html
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This podcast speaks to everyone who has ever struggled with any form of disordered eating or has an unhealthy relationship with food. Let's be honest it's not about the food, so let's talk about what it is: Pain, Trauma, Depression, Anxiety, Fear, Control, and Freedom from situations you feel you will never be free. Let's talk about first and second-hand accounts of disordered eating from everyone and learn how to move from recovery to recovered.
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Hear stories of experience, strength, and hope from members of the 12 step group “Eating Disorders Anonymous”. To submit content from EDA speaker meetings, contact [email protected] . We are not officially affiliated with EDA, so direct all other inquiries to EDA’s website eatingdisordersanonymous.org . The information shared here reflects the experiences and beliefs of individual participants, and does not represent EDA as a whole.
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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show series
 
Have you ever wondered where the line really is between disordered eating and a true eating disorder? It’s not always as clear as we’d like to think. In fact, so much of what we consider “normal” in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts…
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Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and the exhaustion of pretending you're "fine"? In this vulnerable episode, Lindsey shares her personal story of trying to recover mostly in isolation and why she's now passionate about creating healing co…
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Welcome back to the Bite by Bite Podcast. Sometimes relapse is part of the process - and that’s okay because we can learn from it. In today’s episode, Kait shares the story of her two very different experiences with eating disorder recovery. The first time, formal treatment. The second time, messy but honest. Through this conversation, Kait explore…
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In this episode, Livia Sara unpacks the following 3 myths about autism and eating disorders: It’s harder for an autistic person to recover from an eating disorder You can’t diagnose someone with autism if they have an active eating disorder Autistic people can’t eat intuitively You’ll also hear a preview of two chapters from Livia’s newest book How…
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In this episode, I explore how food can become your best friend and primary turn-to, when you have an eating disorder. I consider how this can be a substitute for healthy relationships with other humans and how to begin to foster more positive connections with others. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeat…
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EP 102 From Fancy to Fundamentals: Ditching Diet Culture to Find Real Nourishment | In Conversation with Lauren Dorman, MS RD CDE Lauren Dorman is a Mental Health Registered Dietitian with over 22 years of experience supporting children and adults in overcoming food anxiety, body image concerns, low self-esteem, and disordered or emotional eating. …
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How To Love Yourself Beyond Body Image with Cait Whytock This episode is such a special one for me because I’m joined by Cait Whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟 Cait is pure love embodied. She helps people realise they don’t have to live the “normal way” — through self-love, body acceptance and choosing…
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Episode 3 of the Heal from HA Series Resources mentioned: - Just Eat It by Laura Thomas - No Period, Now What? by Nicola Sykes et al. - Ep 72 on 3 root causes of weight gain - Ep 50 how to deal with weight gain in recovery - Signs you're a healthy weight podcast - Holistic Health Radio podcast by Sarah Liz King…
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Have you ever wondered where the line really is between disordered eating and a true eating disorder? It’s not always as clear as we’d like to think. In fact, so much of what we consider “normal” in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts…
  continue reading
 
What does recovery actually look like years later? Do bad body image days ever completely disappear? In this vulnerable episode, Lindsey pulls back the curtain on her life after eating disorder recovery and shares exactly what she does when difficult body image moments show up - because yes, they still do sometimes. If you've ever wondered what to …
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Livia answers a listener question about how to get rid of headaches, tinnitus, and dizziness in anorexia recovery. Want more? Find my books, courses, and coaching programs at livlabelfree.com Episode transcript: Hello my friends, well today is another Q&A episode and today’s question comes from jellyfish1093 on YouTube and they asked if I could do …
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Food rules can be sneaky and subtle. You may consider that you don't have any! If you are struggling with food noise and angst around eating, then food rules will be likely in the background. In this episode, I explore some of these more subtle and lingering rules. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeating…
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Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom. Whether you're just begin…
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In this special off-the-cuff episode, Kait is joined by two incredible guests for a raw, unscripted conversation fueled by your questions and shared experiences from your Instagram responses. Today I have with me Merrit, a recovered eating disorder coach based in Chicago, IL and Amy from the podcast The Eating Disorder Diaries. We asked what you wa…
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Livia and Mike chat about the fear of not knowing who you are, redefining success, and how to create a meaningful life in the void of infinite possibilities. ✨ Existential Autistic Membership: https://www.livlabelfree.com/membership 💗 1-1 Coaching: https://www.livlabelfree.com/coaching 🎙️ Free Audiotraining: https://www.livlabelfree.com/free-audiot…
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In eating disorder recovery, you’ll be searching for the latest mindset hack or magic technique to miraculously propel you out of food obsession and into the land of peaceful eating. You’re absorbing YouTube recovery content like it’s a full-time job and following the progress of inspiring recovery warriors on socials. You might watch ‘What I Eat i…
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Hot Seat Coaching: Breaking Free From “Better, But Not Free” In this month’s Hot Seat Coaching session, I had the honour of supporting one of our queens, Kerry, as she bravely shared where she feels stuck in her recovery journey. She’s weight-restored, she’s come so far, and life is so much better than it was — yet she still feels held back by fear…
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Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us. In this eye-opening episode, Lindsey breaks down how eating disorders stem from and reinforce negative core beliefs that can take years to heal from. Learn about the three types of core beliefs that a…
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In this episode, I talk about anecdotal experience of the skinny jab and eating disorders. Clients are at high risk of being drawn into using these meds. It's something we need to talk about more with compassion and understanding. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website …
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What if the fear you feel about getting help for your eating disorder isn't a warning to stay away - but actually your internal compass pointing toward freedom? In this powerful episode, Lindsey shares wisdom from her 7-year-old son who said, "When I feel those flutters in my tummy, I just know I'm about to do something really brave." If you're fee…
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Why do perfectionism and the need for control show up so often in eating disorders — and how do they connect to the way we attach in relationships? In this candid conversation, Kait and Morgan explore the deep links between perfectionism, control, anxious attachment, and eating disorder recovery. We talk about how perfectionism can become both a co…
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Have you always asked why? Have you always been so relentlessly curious that it overwhelms your own mind? Have you always asked existential questions only to become mentally paralyzed by the fact that they will never have answers? I feel you. In fact, I was recently explaining to my psychiatrist that my brain feels like a room filled with bouncing …
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In this episode, I explore the need to feel extraordinary in some way, when you have an eating disorder and how this is often a coping mechanism for not feeling good enough. I explore the roots of the issue and how to feel good enough. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out …
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This episode is a little different, queens — I recorded it while out walking with my dog Hiro and baby Koa. It’s raw, unedited, and full of truth. The message was burning in my soul, and I knew I had to get it out to you right now. I’m talking about surrender — what it really means, why it’s essential in eating disorder recovery (and in life), and …
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EP 101 “The Journey Behind the Mirror: 100 Episodes Breaking the Silence on Eating Disorders & Mental Health” | Maureen Kritzer-Lange MSW LCSW Does the reflection in the mirror reveal your true self—or does it amplify flaws and whisper doubts? For four years, My Secret Life with an Eating Disorder has tackled these questions head-on, transforming p…
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"I'm fine." "I don't have a problem." "Everyone else is overreacting." Sound familiar? If people around you are expressing concern about your relationship with food but you genuinely feel okay, this episode is essential listening. Recovery coach Lindsey Nichol gets raw about the difference between denial and anosognosia—and why your malnourished br…
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If eating disorder recovery was just an easy-peasy walk in the woods, picking bluebells and skipping along beautifully curated paths, then you probably wouldn’t be listening to this. Although recovery can lead to some spectacular destinations and a whole bucket of inner peace, the initial routes are often bumpy and tangled with weeds and rocks bloc…
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While we’re on summer break, we’re bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we’re going deep into the neurobiology of eating diso…
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While we’re on summer break, we’re bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we’re going deep into the neurobiology of eating diso…
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Feeling stuck in the "waiting room" of recovery? You're not alone. If you've been telling yourself you'll start living your life "when you're better," this episode is for you. Recovery coach Lindsey Nichol gets real about why your eating disorder wants you to wait—and why you don't have to. In this intimate 10-minute conversation, she shares three …
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Recovery doesn’t mean the eating disorder never returns — it means you build resilience and recovery tools to respond differently when it does. In this episode, Kait shares a deeply personal, eating disorder recovery moment that prioritizes her mental health when old thoughts and urges resurface after a moment of stress. She explores the emotional …
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In this spontaneous “walk with me” voicememo, I share my experience with existential nausea and how painful it feels to be confronted with consciousness. Let’s connect! 🌐 WEBSITE: https://livlabelfree.com/ 📚 BOOKS: https://livlabelfreebooks.com 🍩 INSTAGRAM: https://www.instagram.com/livlabelfree/Livia Sara által
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I know you’re tired – tired of going back and forth between the ED and “trying recovery again.” Tired of believing it’s possible for you to achieve freedom, only to be submerged back into belief that you’ll just have to “manage” an eating disorder forever. Tired of having your entire life REVOLVE around rigid eating schedules and strict exercise ro…
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In this episode, I explore different factors that influence body image development from insights inside the therapy room. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website ONLINE COURSES - link to all courses HERE Online 10 Steps to Intuitive Eatin…
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This month’s Q&A episode is a deep dive into the real, messy, beautiful work of recovery. I’m answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and I know you’ll see yourself in so many of them. We cover: Feeling threatened by GLP-1 weight-loss drugs, especially when loved ones are taking them P…
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Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst)…
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In this episode, I explore 9 signs of disordered eating and consider what 'normal' eating might look like. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website ONLINE COURSES - link to all courses HERE Online 10 Steps to Intuitive Eating - a course to…
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Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts…
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In this powerful episode, Kait sits down with Amy Goeckel — host of the Eating Disorders Podcast — for an unfiltered conversation about Amy’s lived experience with an eating disorder and her ongoing recovery journey. Amy opens up about the early warning signs she missed, the tight grip the disorder had on her life, and how her healing process has e…
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🎉 The Autistically ED-Free Academy is OPEN! Save your seat: https://www.livlabelfree.com/group For most neurodivergent people, the fear of weight gain isn’t about body image or the infamous “wanting to be thin so I can look like the models on the magazines!” In today’s episode, Livia Sara chats with Harriet Parsons and Jenny Langley about the real …
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In this powerful conversation with Courtney from Boston College, I go deep into my personal journey with anorexia, bulimia, binge eating, and – most importantly – the role shame played in all of it. I open up about: 💬 My first experiences with food restriction at age 9 – and how it was modelled to me at home. 💬 Why I believe so many binge eating di…
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In this episode, I explore being photographed and dealing with body image distress. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website ONLINE COURSES Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online…
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Are you tired of living small? Of missing out on life because your mind is consumed with food thoughts, calorie calculations, and body obsession? In this expansion-focused episode, Lindsey paints a vivid picture of what your life looks like when you stop settling for the crumbs of existence and start feasting on the fullness of freedom. If you've b…
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'Feeling fat' is often nothing much to do with your body, but a displacement of deeper feelings. I explore more about this in the episode. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisorderther…
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We’re diving into the archives this summer to bring you some of our most memorable and impactful conversations — and today’s episode is just too good to pass up. While we take a short summer break, we’re re-sharing these standout episodes. So stay tuned all summer long for these gems! This week, we’re bringing back Episode 27 with Dr. Danielle Nova…
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We’re diving into the archives this summer to bring you some of our most memorable and impactful conversations — and today’s episode is just too good to pass up. While we take a short summer break, we’re re-sharing these standout episodes. So stay tuned all summer long for these gems! This week, we’re bringing back Episode 27 with Dr. Danielle Nova…
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Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could change everything: it's time to evaluate your agreement. The direction of your life is based on agreements you've made along the way - and if you're still stuck, you're standing in agreement with lies t…
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In this candid and heartfelt episode of Bite by Bite, Kait sits down with her close friend Kayla to answer some of the toughest questions about her eating disorder recovery journey. Together, they explore how Kait’s eating disorder impacted her friendships and relationships, what feels different about recovery this time, and how her struggle first …
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