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Stop Waiting for the Perfect Moment: Take Action on Your Health Today
Manage episode 444567566 series 3464580
A tartalmat a CJ Wehrkamp biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a CJ Wehrkamp vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you ever found yourself waiting for the perfect moment to start your health and fitness journey? Let's challenge that notion together. Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It's about consistency, not perfection, and embracing the imperfections as part of the journey.
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ENROLL IN THE FIT & HEALTHY UNIVERSITY
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TRY OUR 55+ PROGRAM
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STAY CONNECTED WITH CJ
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Fejezetek
1. Importance of Taking Small Health Steps (00:00:00)
2. Overcoming Obstacles With Small Steps (00:05:51)
3. Taking Action for Healthy Lifestyle (00:14:13)
4. Empowering Action for Health (00:23:52)
70 epizódok
Megosztás
