How To Lose Weight Or Get Fit Without Becoming Obsessive

Fit for Hiking

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1y ago 22:04

MP3•Epizód kép

Do you want to live a healthy lifestyle, but you don't want fitness to take over your entire life? I have your back! This episode dives into how NOT to become obsessive and spend hours every day in the gym or miss out on things like social gatherings, vacations, holidays, etc because of a new diet fad.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

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| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

73 epizódok

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