Ep. 43 Stress + Exercise...How Much Is Too Much? (re-run episode)

Fit for Hiking

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2M ago 24:27

MP3•Epizód kép

In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually be more!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

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48 epizódok

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