How to Stay Healthy Over the Holidays

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

A tartalmat a Ruth Soukup biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ruth Soukup vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

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It's November, which means the holiday season is suddenly upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right?

And yet, the thought of heading into January with an extra 10 or 15 pounds of holiday guilt doesn't sound all that great either.

So what's the solution?

Is it REALLY possible to fully enjoy the holiday season without totally going off the rails?

I say yes...As long as you start with a GAME PLAN.

And so, that's exactly what we're going to talk about today!
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Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

117 epizódok

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Ruth Soukup #Health and Well-Being #Low Carb #Keto