156. Sugar Detox: Tips to Reduce Cravings and Boost Fat Loss for Women 50+

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

A tartalmat a Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4d ago 13:46

MP3•Epizód kép

In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th.

You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movement—to reduce cravings and stabilize blood sugar.

The detox is offered to Faster Way VIP members and includes a guidebook and daily action items; listeners are encouraged to join, read labels, and use this episode’s resources to reset habits and boost energy.

Here’s the link to the free download “Slow & Steady: Your Guide to Balancing Blood Sugar and Feeling Great” https://amybryanfasterway.myflodesk.com/z4mnc7cr42

Here’s the link to join my VIP Membership (eligible if you’ve ever taken the FASTer Way 6-week class or 21-Day Reset). Use code VIP2025 here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

Questions? Email me at [email protected]

157 epizódok

#Fitness #Self-Improvement #Nutrition #Podcasting Education #Amy Bryan #FASTer Way to Fat Loss® Certified Weight Loss Coach #Weight Loss