#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens

Fast to Faith: Weight Loss & Hormone Support for Women Over 35

Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode!

Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today!

You will hear:

• How Gin turned her new book into a workbook for day by day guidance
• The basics of intermittent fasting and real world results
• Our bodies are designed for fasting - for women, it’s a superpower
• How to fast safely and how to listen to your body
• The importance of figuring out your “why”
• And so much more!

Grab Gin's newest book, 28-Day Fast Start Day-By-Day, here: https://read.macmillan.com/lp/28-day-fast-start-day-by-day/

Connect with Gin:
Gin’s website: https://www.ginstephens.com/
Gin's Instagram: https://www.instagram.com/ginstephens/
Gin’s Books: https://www.ginstephens.com/get-the-books.html

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

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Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith