Exmormonology ~ Holiday Anxiety

Exmormonology

A tartalmat a Amy Logan and Life Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amy Logan and Life Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3y ago 7:41

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Today we are talking about anxiety during the holidays and how it may be intensified post faith/identity crisis. I want to give you some concrete things you can do to help you lessen the anxiety you may be feeling as you head into holiday gatherings. Pay attention to your brain as you listen to my suggestions. You may find some resistance. That is okay, just notice it as it comes up and stay with me. It makes sense that your brain wants to protect you. That is your brains job. Okay, let's go.

141 epizódok

#Religion #Amy Logan #Life Coach #Deconstruction #Faithcrisis #Leavingthefaith #Lifeaftermormonism #Losingmyreligion #Podcasting Education