E407 - 3 Steps To Decrease Pain When You Strength Train

Exercise Is Health

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com

Do your joints and muscles hurt when you lift weights?

Aches and pains are one of the most common reasons why people stop lifting weights, but it doesn’t have to be this way!

In fact, there is a very simple framework you can use to troubleshoot this and stop your joints from hurting when you strength train once and for all.

It is the exact framework that we use with ourselves and our clients to make sure our workouts feel great, and on this week’s episode of the Exercise Is Health® podcast, we want to share it with you.

If you have been hesitant to strength train because of how your body feels when you do it, listen up!

These three steps that we teach you will change that for you for good.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates