E405 - The 2 Requirements For Your Muscles To Feel Strong

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com

Does it feel like your body is getting weaker with each passing year?

In our experience, there are only two potential culprits as to why this is happening, and “getting old” isn’t one of them.

The good news is that both of these culprits can be addressed directly and are 100% in your control.

What are these reasons that are causing your body to feel weak and what can you do about them?

That is exactly what we are discussing in this week’s episode of the Exercise Is Health® podcast.

If you have ever thought to yourself, “Why am I feeling so much weaker than I used to,” listen up!

This discussion will lay out the specific requirements your muscles have to feel strong and how you can meet them with every workout.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates