E320 - 3 Little-Known Ways Your Muscles Keep You Healthy

Exercise Is Health

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Muscles do more than keep you looking good and feeling strong. They are also key to your health and longevity!

While most of the world thinks of aesthetics and athletic performance with muscles, there are some key functions your muscles play in making sure your body remains feeling great and operating at a high level for years to come.

On this week’s episode of the Exercise Is Health® podcast, we are diving into three of these key ways.

We unveil the unique roles your muscles play in making sure you are able to live your best life and keep doing all the things you love to do for as long as you want to do them.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

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Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

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