036 - Gehirntraining: Funktioniert es wirklich?

Ergotopia: Schmerzfrei, Gesund & Produktiv!

Beim Gehirntraining sollen Methoden wie Online-Spiele, Kreuzworträtsel oder Sudokus das Gehirn "trainieren" und Dich so geistig fit halten. Aber funktioniert das wirklich?

In dieser Folge erklären Dir die Sportwissenschaftlerin Nina und der Arzt Olli, was Gehirntraining bringt und wie Du geistig fit bleiben kannst.

Literaturnachweise Blog-Artikel über Gehirntraining: https://www.ergotopia.de/blog/gehirntraining

[1] Woollett K, Maguire EA. Acquiring "the Knowledge" of London's layout drives structural brain changes. Curr Biol. 2011 Dec 20;21(24):2109-14. doi: 10.1016/j.cub.2011.11.018. Epub 2011 Dec 8. PMID: 22169537; PMCID: PMC3268356. [2] Global Brain Training Apps Market worth $ 44.43 Billion by 2030 - Exclusive Report by InsightAce Analytic [Internet]. Washington, DC: Presswire. 2022 Aug 29 [Letzter Abruf: 2023 Nov 30]. URL: https://www.einnews.com/pr_news/588252392/global-brain-training-apps-market-worth-44-43-billion-by-2030-exclusive-report-by-insightace-analytic.

[3] Owen AM, Hampshire A, Grahn JA, Stenton R, Dajani S, Burns AS, Howard RJ, Ballard CG. Putting brain training to the test. Nature. 2010 Jun 10;465(7299):775-8. doi: 10.1038/nature09042. PMID: 20407435; PMCID: PMC2884087.

[4] Simons DJ, Boot WR, Charness N, Gathercole SE, Chabris CF, Hambrick DZ, Stine-Morrow EA. Do "Brain-Training" Programs Work? Psychol Sci Public Interest. 2016 Oct;17(3):103-186. doi: 10.1177/1529100616661983. PMID: 27697851.

[5] Moreau D, Macnamara BN, Hambrick Z. Overstating the Role of Environmental Factors in Success: A Cautionary Note. PsyArXiv. 2018;28. doi: 10.1177/0963721418797300. [6] Mind the gap: What Lumosity promised vs. what it could prove [Internet]. Washington, DC: Federal Trade Commission. 2016 Jan 05 [Letzter Abruf: 2023 Nov 30]. URL: https://www.ftc.gov/business-guidance/blog/2016/01/mind-gap-what-lumosity-promised-vs-what-it-could-prove .

[7] Anme T, Kawashima Y, Shinohara R, et al. C Social interaction and dementia prevention: six-year follow-up study. Public Health Front. 2013;2(2):109-113. doi: 10.5963/PHF0202008.

[8] Omura JD, Brown DR, McGuire LC, Taylor CA, Fulton JE, Carlson SA. Cross-sectional association between physical activity level and subjective cognitive decline among US adults aged ≥45 years, 2015. Prev Med. 2020 Dec;141:106279. doi: 10.1016/j.ypmed.2020.106279. Epub 2020 Oct 6. PMID: 33035548.

[9] McKee AC, Daneshvar DH, Alvarez VE, Stein TD. The neuropathology of sport. Acta Neuropathol. 2014 Jan;127(1):29-51. doi: 10.1007/s00401-013-1230-6. Epub 2013 Dec 24. PMID: 24366527; PMCID: PMC4255282.

[10] Eugene AR, Masiak J. The Neuroprotective Aspects of Sleep. MEDtube Sci. 2015 Mar;3(1):35-40. PMID: 26594659; PMCID: PMC4651462.

[11] Can dementia be prevented? [Internet]. London: National Health Service. 2023 Jul 31 [Letzter Abruf: 2023 Nov 30]. URL: https://www.nhs.uk/conditions/dementia/dementia-prevention/.

[12] Iriti M, Vitalini S, Fico G, Faoro F. Neuroprotective herbs and foods from different traditional medicines and diets. Molecules. 2010 May 14;15(5):3517-55. doi: 10.3390/molecules15053517. PMID: 20657497; PMCID: PMC6263339.

[13] Ballarini T, Melo van Lent D, Brunner J, Schröder A, Wolfsgruber S, Altenstein S, Brosseron F, Buerger K, Dechent P, Dobisch L, Duzel E, Ertl-Wagner B, Fliessbach K, Freiesleben SD, Frommann I, Glanz W, Hauser D, Haynes JD, Heneka MT, Janowitz D, Kilimann I, Laske C, Maier F, Metzger CD, Munk M, Perneczky R, Peters O, Priller J, Ramirez A, Rauchmann B, Roy N, Scheffler K, Schneider A, Spottke A, Spruth EJ, Teipel SJ, Vukovich R, Wiltfang J, Jessen F, Wagner M; DELCODE study group. Mediterranean Diet, Alzheimer Disease Biomarkers and Brain Atrophy in Old Age. Neurology. 2021 May 5;96(24):e2920–32. doi: 10.1212/WNL.0000000000012067. Epub ahead of print. PMID: 33952652; PMCID: PMC8253566.