033 - Immunsystem stärken: 5 einfache Tipps

Ergotopia: Schmerzfrei, Gesund & Produktiv!

In dieser Folge sprechen die Sportwissenschaftlerin Nina und der Arzt Olli über das Thema "Immunsystem" und geben Dir hilfreiche Tipps, wie du gut durch die feucht-kühle Jahreszeit kommst und Dein Immunsystem stärken und unterstützen kannst.

Literaturnachweise Blogartikel über Immunsystem stärken: https://www.ergotopia.de/blog/immunsystem-staerken

[1] https://www.cancer.gov/publications/dictionaries/cancer-terms/def/immunocompromised

[2] https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-systemhttps://www.msdmanuals.com/de/heim/immunst%C3%B6rungen/die-biologie-des-immunsystems/auswirkungen-des-%C3%A4lterwerdens-auf-das-immunsystem

[3] https://www.cdc.gov/tobacco/data_statistics/sgr/2010/highlight_sheets/pdfs/scientific_respiratory.pdf

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[5] https://rupress.org/jem/article/216/3/517/120367/G-s-coupled-receptor-signaling-and-sleep-regulate

[6] https://www.health.harvard.edu/staying-healthy/exercising-to-relax

[7] https://www.gbe-bund.de/pdf/DEGS1_Chronischer_Stress.pdf

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[9] Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha S, Bass EB, Haythornthwaite JA. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014 Mar;174(3):357-68.

[10] Yeung A, Chan JSM, Cheung JC, Zou L. Qigong and Tai-Chi for Mood Regulation. Focus (Am Psychiatr Publ). 2018 Jan;16(1):40-47.

[11] Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular medicine reports, 3(6), 895–901.

[12] McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytother Res. 2006 Aug;20(8):619-33.

[13] Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: a literature review. Chinese medicine, 5, 13.

[14] Furushima D, Ide K, Yamada H. Effect of Tea Catechins on Influenza Infection and the Common Cold with a Focus on Epidemiological/Clinical Studies. Molecules. 2018 Jul 20;23(7):1795.

[15] Nieman DC, Wentz LM. The compelling link between physical activity and the body's defense system. J Sport Health Sci. 2019 May;8(3):201-217.

[16] Bhatta DR, Hamal D, Shrestha R, Hosuru Subramanya S, Baral N, Singh RK, Nayak N, Gokhale S. Bacterial contamination of frequently touched objects in a tertiary care hospital of Pokhara, Nepal: how safe are our hands? Antimicrob Resist Infect Control. 2018 Aug 6;7:97.

[17] https://www.infektionsschutz.de/haendewaschen.html