Episode 60: Post Traumatic Growth

Entry Level Mom Podcast

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In this episode, I am joined by the eloquent and charming Captain Charles Plumb shares his profound experiences and the concept of post-traumatic growth. He wisely shares the importance of forgiveness and community support in overcoming adversity.
As a Vietnam War veteran and a prisoner of war. He discusses his journey of writing his book, "I'm No Hero". Captain Plumb emphasizes that challenges can lead to personal growth and success, his insights provide valuable lessons on resilience, mental health, and the power of validation in human connections.
Takeaways

• Charles Plumb's story illustrates the power of resilience.
• Post-traumatic growth can lead to personal development.
• Forgiveness is essential for mental well-being.
• Community support plays a vital role in overcoming challenges.
• Adversity can be a catalyst for success.
• Understanding history fosters appreciation for freedom.
• Validation from others is crucial for mental health.
• Every challenge in life has inherent value.
• The journey of motherhood parallels the struggles of war veterans.
• Maintaining a positive mindset is key to enduring hardships.
  Captain Charlie Plumb
  
• Packing Parachute (aka the thankless jobs): https://youtu.be/Bhx_anC8Q7I?si=oJV1lZZkeClOG28Y
• Prison Thinking (aka victim mentality): https://youtu.be/6ssl4vPTCnM?si=3w_X6FQ_6SIOxkBK
  

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