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Episode 57: Nicole Cruz, Intuitive Eating & Balanced Family Nutrition
Manage episode 445389981 series 3515699
A tartalmat a Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, I am joined by the brilliant Nicole Cruz, a registered dietitian specializing in intuitive eating and family nutrition.
Shes teaches that creating a healthy relationship with food is essential for children.
Nicole's shares her experiences with motherhood, including her 3 birth stories.
We discuss how it's important to provide structure while allowing children to trust their bodies. Also, language around food can create guilt and shame in children, which is not the goal. Nicole shares her approach to feeding children, and the importance of fostering a healthy relationship with food. Nicole shares insights on common parental concerns regarding children's eating habits, the significance of transparency in nutrition, that it's normal for children's eating habits can fluctuate.
The conversation emphasizes the need for structure and support in children's eating while allowing them to develop their intuitive eating skills.
Finally, Nicole shares how motherhood taught her 2 beautiful lessons: 1) the power of repair and 2) the illusion of control.
Parents should focus on variety rather than perfection in their children's diets.
Nicole Cruz - Nicole Cruz - RDN (nicolecruzrd.com)
Support the show
- Website: booksbybonnielippincott.com
- Instagram: @books_by_bonnie_lippincott
- TikTok: @entrylevelmom
- Email: booksbybonnielippincott@gmail.com
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
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