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#51: What Are Diet Breaks & How To Implement Them
Manage episode 305607919 series 2843763
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Let's talk diet breaks - you might have heard these two magic words but what exactly is a diet break and what does it do for you?
In today's episode I'm covering:
- What are diet breaks and refeed days?
- What are the benefits?
- What the research says
- How to implement them
- Calorie and macro adjustments
- What to expect
Studies mentioned:
The MATADOR Study: https://pubmed.ncbi.nlm.nih.gov/28925405/
The Diet Breaks/Diet Refeeds Study: https://www.mdpi.com/2411-5142/5/1/19
A secondary analysis of the ICECAP trial: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0247292
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