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#39: 4 Mistakes To Avoid In A Reverse Diet
Manage episode 298364856 series 2843763
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Reverse dieting or establishing your post-diet maintenance is the most important part of your fat loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but without reverse dieting or establishing your new maintenance, you risk rebounding and dieting again. Listen to this episode to avoid making four of the most common reverse dieting mistakes.
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