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Microhabits: Why They Will Change Your Life with Jayne Williams EP33
Manage episode 324315611 series 2945886
A tartalmat a Jayne Williams biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jayne Williams vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
How do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift.
In This Episode We Discuss:
- Don’t overlook the little things
- What is one simple thing you can put into action today towards your goals?
- Decreasing your burdens
- Keep it SIMPLE: the list you make for yourself and the positive changes
- Be intentional towards things that feel good
- One small step, a microchange, one giant leap for selfcare
- Track your accomplishments, see those forward movements!
Connect with Jayne:
- Website: https://www.jaynewilliams.com/
- Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
- Facebook: https://www.facebook.com/jaynewilliamswellness/
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