Breathwork Breakthroughs with Kurtis Lee Thomas

Electric Spirit

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What if you could unlock profound physical and emotional healing just by changing the way you breathe? In our latest episode of the Electric Spirit Podcast, we welcome the distinguished Kurtis Lee Thomas, an expert in corporate mindfulness and a celebrated keynote speaker, to explore the transformative power of breathwork detox. Kurtis shares his personal journey, emphasizing the importance of deep diaphragmatic breathing as an antidote to the shallow breathing many of us fall into. With immediate and undeniable benefits, breathwork detox emerges as a more accessible practice than yoga and meditation, offering a powerful tool for stress reduction and overall well-being.
Kurtis reveals how mastering breathwork techniques has not only helped him overcome severe anxiety but also led to a career as a certified life coach, hypnotherapist, NLP practitioner, and Reiki master. His compelling success stories, including women achieving pregnancy through breathwork, highlight the profound physical and emotional healing that can occur when we release energetic blockages. These practices, outlined in Kurtis' book on anxiety relief, have touched lives worldwide, including those of notable celebrities, underscoring the significance of holistic self-care.
Additionally, Kurtis delves into the intricate relationship between breathwork, trauma healing, and gut health. He recounts his own experiences with chronic stomach issues and how a Taoist tummy massage revealed crucial insights into the body's "wind gate." Through breathwork, Kurtis found remarkable improvements in both his physical and mental health. Our conversation concludes with a celebration of our thriving podcast community and heartfelt gratitude to Kurtis for his invaluable contributions. We invite you to tune in and be inspired by Kurtis's journey and transformative insights.
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Find Kurtis Here:

https://kurtisleethomas.com/
Download the first 3 chapters of Kurtis' book via his website.

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Fejezetek

1. Breathwork Breakthroughs with Kurtis Lee Thomas (00:00:00)

2. Breathwork Detox (00:00:01)

3. Breathwork Techniques and Spiritual Awakening (00:10:36)

4. Healing Trauma Through Breathwork (00:19:40)

5. Unlocking Gut Health Through Breathwork (00:30:59)

6. Empowering Podcast Guests Celebrate Growth (00:36:39)