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Ep. 75 - Social media myths broken down
Manage episode 448635096 series 3482463
A tartalmat a Emma & Emilia and Amp; Emilia biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Emma & Emilia and Amp; Emilia vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Emma emphasizes the importance of research before answering questions.
The effectiveness of weight loss patches is questioned, highlighting the placebo effect.
Undereating during menopause can lead to increased cortisol and fat storage.
Cortisol levels do not directly correlate with fat storage; context matters.
Chronic inflammation is linked to many diseases but is not fully understood.
Not all inflammation is harmful; acute inflammation is part of the immune response.
Sustainable weight loss requires a long-term approach, not just calorie restriction.
Cultural differences in BMI and health risks should be acknowledged.
Resistance training is crucial for maintaining lean mass during weight loss.
Client support and reassurance are key in health coaching.
75 epizódok
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