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39| Don't Have Time For A Healthy Lifestyle? How A Mom Of 6 Manages It
Manage episode 424371914 series 3545228
A tartalmat a Rachel DeSonier biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rachel DeSonier vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Today's episode is going to be a personal one. One of the foundational pieces of my fat loss and weight loss success has been my ability to structure my life to support my goals. Today I'm sharing 4 things I do to help support my fat loss and muscle gain goals, and a behind-the-scenes look into a typical day for me with 6 kids.
I hope this encourages you that you can also make time for a healthy lifestyle, you just have to have the right structures to support it!
-Rachel
Next steps:
Free workout and nutrition plan? https://www.effectivefitnessforwomen.com/free-resources
Want coaching? https://www.effectivefitnessforwomen.com/work-with-me
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