Training Around Injuries | ETP#161

Eat Train Prosper

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4M ago 1:26:04

MP3•Epizód kép

This week on Episode 162 we discuss what types of injuries and limitations we’ve personally dealt with over the years and how we’ve worked through them or around them.
TIMESTAMPS
0:00 - Life/episode updates
19:52 - Disclaimer: WE ARE NOT DOCTORS
26:50 - Knees/Quads
39:02 - Feet/Ankles
44:47 - Hamstrings
48:59 - Low Back/SI/QL
57:21 - Elbows
1:08:05 - Wrists
1:13:14 - Shoulders/Chest
1:20:44 - Upper Back
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Fejezetek

1. Life/episode updates (00:00:00)

2. Disclaimer: WE ARE NOT DOCTORS (00:20:17)

3. Knees/Quads (00:27:15)

4. Feet/Ankles (00:39:27)

5. Hamstrings (00:45:12)

6. Low Back/SI/QL (00:49:24)

7. Elbows (00:57:46)

8. Wrists (01:08:30)

9. Shoulders/Chest (01:13:39)

10. Upper Back (01:21:09)

175 epizódok

#Fitness #Nutrition #Aaron Straker And Bryan Boorstein #Resistance Training #Sports Nutrition #Hypertrophy #Strength Training #Objective Eating #Bodybuilding