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Reverse Dieting Strategies | ETP#154
Manage episode 418159308 series 2843481
In Episode 154 we discuss choosing the right reverse dieting strategy and the pros and cons associated with each. Reverse dieting involves gradually increasing calorie intake after a period of dieting to find a new maintenance level. We explore two strategies: the hard and fast approach, where calories are increased immediately, and the incremental and slower approach, where calories are increased gradually over time. We cover the psychological and physiological factors to consider when choosing a reverse dieting strategy, as well as the impact on training. This episode provides a comprehensive overview of reverse dieting and offers insights for dieters looking to transition out of a dieting phase in the best way for themselves.
TIMESTAMPS
0:00 - Life/episode updates
27:33 - The concept of the reverse diet
30:45 - Strategy One: Hard and Fast
31:37 - Strategy Two: Incremental and Slow(er)
34:54 - Advantages of Strategy One
37:54 - Potential drawbacks of Strategy One
45:53 - Pros and Cons of Strategy Two
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
Fejezetek
1. Life/episode updates (00:00:00)
2. The concept of the reverse diet (00:27:58)
3. Strategy One: Hard and Fast (00:31:10)
4. Strategy Two: Incremental and Slow(er) (00:32:02)
5. Advantages of Strategy One (00:35:19)
6. Potential drawbacks of Strategy One (00:38:19)
7. Pros and Cons of Strategy Two (00:46:18)
162 epizódok
Manage episode 418159308 series 2843481
In Episode 154 we discuss choosing the right reverse dieting strategy and the pros and cons associated with each. Reverse dieting involves gradually increasing calorie intake after a period of dieting to find a new maintenance level. We explore two strategies: the hard and fast approach, where calories are increased immediately, and the incremental and slower approach, where calories are increased gradually over time. We cover the psychological and physiological factors to consider when choosing a reverse dieting strategy, as well as the impact on training. This episode provides a comprehensive overview of reverse dieting and offers insights for dieters looking to transition out of a dieting phase in the best way for themselves.
TIMESTAMPS
0:00 - Life/episode updates
27:33 - The concept of the reverse diet
30:45 - Strategy One: Hard and Fast
31:37 - Strategy Two: Incremental and Slow(er)
34:54 - Advantages of Strategy One
37:54 - Potential drawbacks of Strategy One
45:53 - Pros and Cons of Strategy Two
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
Fejezetek
1. Life/episode updates (00:00:00)
2. The concept of the reverse diet (00:27:58)
3. Strategy One: Hard and Fast (00:31:10)
4. Strategy Two: Incremental and Slow(er) (00:32:02)
5. Advantages of Strategy One (00:35:19)
6. Potential drawbacks of Strategy One (00:38:19)
7. Pros and Cons of Strategy Two (00:46:18)
162 epizódok
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